Beyond just filling the tank, discover the science behind optimal fuelling strategies. Local nutritional therapist Caroline MacGregor will discuss the latest research, including topics such as liquid versus solid fuel, protein essentials, MCT oils, supporting long distance rides and carb-loading, training on an empty stomach and using specific foods that can increase speed. All geared to help you pedal smarter not harder!

Join us for an enlightening journey into nutrition tailored for beginners and seasoned riders and learn how to fuel the right way.

If you have any questions you would like Caroline to cover leave a message below.

We will be in the room upstairs at Sankeys, pick up a drink from the bar on your way up.

Sankeys Bar
39 Mount Ephraim
Royal Tunbridge Wells
Kent
TN4 8AA

See you there…

For more information on Caroline’s work see her website: https://www.carolinemacgregor.co.uk/about-caroline